Optimal health program
Who is the program for?
If you don’t have any major chronic problems but would like to optimize your health, energy levels and overall wellbeing this is a program for you. You will learn more about the types of foods and lifestyle choices that suit your constitution and lifestyle the best. This is an investment into your future health, focused on prevention rather than intervention. The environment we live in, stress levels we experience on a daily basis and the amount of unhealthy, processed foods available to us or confusing and contradicting information about what it means to eat healthily means that most of us would benefit from this program.
The program
We will focus on optimizing your current and future health by giving you information you need to make the best food and lifestyle choices. The advice you receive will be tailored towards your individual needs and goals. You will learn how to best nourish your body and what lifestyle changes will help to keep you healthy.
What is included?
Fee: £205 (with an option of purchasing more consultations for a competitive price).
Valid for 6 months from the initial consultation.
If you don’t have any major chronic problems but would like to optimize your health, energy levels and overall wellbeing this is a program for you. You will learn more about the types of foods and lifestyle choices that suit your constitution and lifestyle the best. This is an investment into your future health, focused on prevention rather than intervention. The environment we live in, stress levels we experience on a daily basis and the amount of unhealthy, processed foods available to us or confusing and contradicting information about what it means to eat healthily means that most of us would benefit from this program.
The program
We will focus on optimizing your current and future health by giving you information you need to make the best food and lifestyle choices. The advice you receive will be tailored towards your individual needs and goals. You will learn how to best nourish your body and what lifestyle changes will help to keep you healthy.
What is included?
- Initial consultation, lasting up to 90 min, to assess your constitution and health status.
- Two follow up consultations to guide you through the changes you want to make.
- Dietary and lifestyle recommendations (comprehensive naturopathic plan), which we will have a chance to adjust based on your feedback during the follow up visits. We want to make sure that it is practical and doable for you.
- Information on why you need to make the changes (basic or in depth depending on your expectations) as I believe understanding is key and paired with good results help us to stay motivated.
- Additional support:
- I aim to answer your emails with questions regarding the plan within 24h.
- I provide useful and easy to follow handouts for you.
Fee: £205 (with an option of purchasing more consultations for a competitive price).
Valid for 6 months from the initial consultation.