I believe, that dark chocolate can be very beneficial and I do make it at home or buy for my son as a healthy treat. Unfortunately, it doesn’t work for me (sight). I do react to chocolate, even the highest quality one, and develop eczema. It’s not an immediate reaction and it took some detective work to figure it out. It just shows that something I regard as superfood could be quite the opposite at times. I never say ‘this is good’. I say ‘this is good for me’ instead. It’s all about experimentation and finding out what is good for us, what nourishes us and what makes us feel and look the best.
I hope you can enjoy chocolate :)
Happy Valentine’s Day!